FAQ

I work with adults either face to face or online with sessions that last an hour. I work within the ethical guidelines set by B.A.C.P. to ensure safe best practice with all therapy confidential. 

People and children of all ages, backgrounds, religions, races, and cultures can benefit from counselling. We all experience times when we feel different, lost, or isolated or find it difficult to get motivated about anything. However, you can significantly benefit from talking to someone who is empathic, impartial, kind, and non-judgemental.

We can arrange to meet for an initial consultation so that we can explore your needs, expectations, and goals. We can then determine how we will work together to find the best way forward and decide how often you want to see me.

The length of therapy is determined by your goals and presenting problem. Therapy sessions would normally be on a weekly basis. I will try and meet at the same time on the same day every week to suit your schedule. I have daytime and some evening appointments available. Psychotherapy can have very effective results in short periods of time. Short-term and long-term therapy is available.

The cost for CBT/EMDR/psychotherapy sessions are £60 per hour.

Some EMDR sessions, may be 1.5 hours in length, but would be agreed before the session. 

Clinical Supervision is £75 per 1.5-hour session.

Payment can be either made in advance or at the end of every session with cash or bank transfer. 

All face-to-face psychotherapy sessions are held at my Private Practice in Lisvane, Cardiff, CF14 0UP. 

To arrange an initial appointment either call or text on 07971902155, or email at cbtwithkaren@gmail.com

If you are at immediate risk, then go and see your GP today. If they are not available present yourself at A&E at your local hospital, where help can be accessed. 

Alternatively, please look at the following online resource, where you can plan and act to keep yourself safe. http://www.connectingwithpeople.org/StayingSafe